If we want to forget about those extra centimeters that we have in our belly, we cannot wait for them to go away by magic but, although there are no miraculous products to achieve a flat stomach, we can achieve it with effort and perseverance. We must take into account two important elements when losing weight: diet and physical exercise. In this post, we will take care of giving you tips to lose weight in a healthy way and we will talk about both. Watch training videos at kissanime
Changing our eating habits is very important if we want to lose weight. This does not mean that we should eat less, but rather that we have to get used to following a balanced diet. For starters, eliminating foods is useless; Unlike. We should eat slightly smaller amounts five or six times a day instead of eating a lot three times. This way we will get our metabolism to stay active and we will also have fewer cravings.
Woman measuring her belly with a tape measure and with healthy food on the table
As we have said, to lose weight and feel good physically we must follow a balanced diet. Eating plenty of fiber is highly recommended, as a low fiber diet can cause abdominal bloating and cause fat to build up in that area. In addition, it helps digestion and makes us feel better. We can consume it by eating fruits, vegetables and cereals, for example.
But, we can’t just eat fiber! If we do, we can feel bad, since excessive consumption usually causes gas and other discomfort. We must eat a little of everything. Lean protein, for example, promotes muscle development and helps burn fat. There are foods that contain it that are delicious, such as white fish, natural tuna, lentils or eggs. It is also recommended to eat meat, consume dairy products and some carbohydrates. Yes … carbohydrates!
Healthy food basket
Can I eat carbohydrates?
Surely we have ever heard that if we want to lose weight we must eliminate carbohydrates from our diet. That is not entirely true. They are not poison, they will not harm us, but we must be careful. It is always good to eat a little of everything (that’s what we mean by a balanced diet), but it is true that we should eat carbohydrates fewer days a week and try to do it in the morning or at noon. If we eat pasta one day a week, nothing happens, and if we have a sandwich for breakfast, neither. The worst thing we can do is obsess over a diet that we are unable to adhere to. Sometimes it is preferable to take a little longer to lose weight but then maintain the desired figure, without rebound effects.
The most important thing is to achieve a good balance between the foods we eat. It is very good to make a meal schedule and try to follow it, in addition to trying to make 6 and not 3 the times we eat a day.
Goodbye to fast food
Many times what we want most in the world is to eat a McDonnalds burger or finish in one sitting with a box of chocolate chip cookies. But not. It is neither healthy nor will it help us lose weight, the other way around. It is true that you have to eat everything and not obsess over diet, but reducing the level of fat we consume is one of the efforts we must make if we want to lose weight and have healthier habits. So, goodbye to fried foods, pastries, sugary sodas and fast food.
Burger and fries
Drink lots of water
Water helps your body stay hydrated and clean inside. It is always good to drink a lot of water, but in the case of people who are trying to lead a healthier life or lose some weight, the ideal is to drink 2 liters a day. At first it may seem like a lot, but you get used to it. It is not necessary to force ourselves since, if we drink a lot at once, it can feel bad. The idea is to try to hydrate more often and get into the habit little by little. You will see how after a few weeks you make the two liters disappear without realizing it!
Woman drinking water after exercising
The second important point when it comes to losing weight is doing sports. It is very important to exercise the body to burn the calories we eat and be in shape. In addition to being a very healthy habit, it prevents fat from accumulating not only in the belly area, but throughout the body.
To remove those extra inches from your belly, first of all you should know that exercising only the abdomen area will be difficult for you to achieve. This occurs because, in general, localized fat reduction does not work. If we exercise only one group of muscles, we will not be able to reduce the fat in that area, so what we have to do is combine abdominal exercises with others that exercise the rest of the body.