What is vitamin D3 spray?

Vitamin D3 is produced in our bodies underneath our skin as a reaction to sunlight exposure. Other natural sources of vitamin d3 oral spray include salmon, mackerel, sardines, milk, eggs and liver. The head-to-head clinical trial compared the rate of change of vitamin D status in response to a vitamin D3 (3000IU per day) dose, in both capsule and oral spray (sublingual) methods of delivery. Researchers from the University of Sheffield partnered with industry to conducts a head-to-head clinical trial comparing the rate of change of vitamin D status in response to a vitamin D3 (3000IU per day) dose, in both capsule and oral spray (sublingual) methods of delivery.

How effective is vitamin D oral spray?

The head-to-head clinical trial compared the rate of change of vitamin D status in response to a vitamin D3 (3000IU per day) dose, in both capsule and oral spray (sublingual) methods of delivery. Of the participants that expressed a preference, 70% said they preferred taking vitamin D by an oral spray for ease of use and better taste. A daily vitamin D supplement may be beneficial to you if you eat no meat or oily fish, cover all of your skin when outdoors, are housebound or rarely outdoors, or are of Asian origin. Vitamin D helps contribute to several important functions in the body. Vitamin D regulates the amount of calcium and phosphate needed to keep bones and teeth healthy suitable for vegetarians.

Methods:

This randomised placebo-controlled trial in healthy male and female Gaelic footballers (n = 42) investigated the effect of vitamin D3 supplementation [3000 IU (75 µg) daily for 12 weeks, via an oral spray solution] on VO2 max which was the primary outcome measure. So to find that a spray is just as effective at raising people’s vitamin D levels provides a real alternative for those whose vitamin D levels are low.”

Conclusions:

Twelve-week daily supplementation with 3000 IU (75 µg) vitamin D3 successfully resolved deficiency but did not have any significant effect on VO2 max, skeletal muscle or lung function. So this research is the opportunity to highlight the importance of this essential vitamin in supporting overall health, and in providing a valuable alternative source for those who may struggle to, or prefer not, to take tablets.”

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