Vitamin C Tablets For Women And Men: Roncuvita effervescent vitamin C tablets are for everyone. It is a potent formula that works to build up immunity. It energizes people and acts as an immunity booster as well. In water, soda, and fruit juices, effervescent tablets produce a pleasant tasting solution. This is due to the organic fruit acids contained in the tablets.

Vitamin C has been used historically to prevent or treats curvy and other illnesses associated with vitamin C deficiency. Although vitamin C is considered to be an “immune booster,” there is little evidence that taking it can actually prevent or treat an infection.

Effervescent tablets are designed to break in contact with liquid such as water or juice, often causing the tablet to dissolve into a solution. This makes effervescent tablets the preferred choice of many, including people who are taking tablets medicinally as well as a dietary supplement.

Health Benefits

The one condition vitamin C can definitely treat is vitamin C deficiency. According to research from the Centers for Disease Control and Prevention (CDC), an estimated 7.1% of the U.S. population can be classified as being vitamin C deficient.2

Those with a severe dietary deficiency of vitamin C can develop scurvy, characterized by bruising, bleeding gums, weakness, fatigue, and rash.

Do I need a vitamin C supplement?

As a general rule, it is always best to get your nutrients from food rather than pills:

• Red pepper (raw): 95 milligrams per 1/2-cup serving

• Orange juice: 90 milligrams per 3/4-cup serving

• Orange: 70 milligrams per one medium fruit

• Kiwi: 64 milligrams per one medium fruit

• Green pepper (raw): 60 milligrams per 1/2-cup serving

• Broccoli (cooked): 51 milligrams per 1/2-cup serving

• Strawberries (sliced): 49 milligrams per 1/2-cup serving

A classic example is calcium carbonate, the most widely used form of calcium. On the other hand, as people age, they have less acid in the stomach and thus a calcium carbonate tablet may pass through the stomach without dissolving.


There are 60 orange-flavored effervescent tablets for immunity in the Roncuvita package. One tablet in a day is the recommended dosage. These effervescent tablets for women and men feel light. These are to be taken post meals.

Boosts immunity:

First, vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection. Second, effervescent vitamin c tablets help these white blood cells function more effectively while protecting them from damage by potentially harmful molecules, such as free radicals.


Effervescent tablets are becoming increasingly popular and it is easy to see why. They provide a much more efficient way of taking supplements or medication due to being distributed evenly and much more quickly than regular tablets.

The bottom line:

It has been linked to many impressive health benefits, such as boosting antioxidant levels, lowering blood pressure, protecting against gout attacks, improving iron absorption, boosting immunity, and reducing heart disease and dementia risk.


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